Welcome Family!
The wait is over…
#weareenoughbook is available on Amazon now and can be purchased here!
NUTRITION
If humans are to live the long and healthy lives that they are truly capable of, it is critical that we are able to identify what foods provide the most nutritional value to our body and know how to effectively integrate them into a well-balanced diet.
FITNESS
As a physical educator as well as someone who has been involved in competitive athletics for my entire life, I cannot overstate the importance of tending to the needs of the body in terms of movement and exercise.
MEDITATION
Meditation can afford us to consciously create space between our thoughts and the actions driven by them. With the creation of this space, meditation also empowers us with the ability to exude a sense of calm and patience regardless of our immediate environment or the circumstances we face.
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PARENTING
Once our beautiful son Atlas arrived, I realized that all of the work that I had been doing leading up to this day was preparing me to be the best version of myself I could be, to perform the most important task I had ever been afforded the pleasure of having. When looking into his eyes, I saw that I have (as we all do) the opportunity and responsibility to create a loving, supportive environment to allow the flowering of beauty and intelligence that is truly miraculous.